Врачи не являются экспертами упражнения. Обычно они рекомендуют только некоторые низкой интенсивности такие вещи, как ходьба, плавание или что-то подобное. Они не являются специалистами в оказании помощи с конкретными вопросами о проектировании на примере программы силовых тренировок... :) Если мы не знаем, что ты делаешь, мы не можем помочь с предоставлением "правильный метод". У вас есть пример? Дэйв сделал это. У меня были похожие проблемы при запуске на корточках, но лучше и лучше, как прошло время. В моем случае, прежде чем начать сидеть на корточках было очень неестественно для моего бедра и ноги, чтобы попасть в эту позицию, поскольку они никогда не ходили в повседневной жизни. Я думаю, что попытка сесть в странах третьего мира присед помог мне, но был и до сих пор очень сложно! Что касается колен - держать их обратно reducess нагрузку на сустав, или так я читал, и в долгосрочной перспективе поможет избежать проблем. Наши суставы являются довольно хрупкой и может стираться со временем

Мне нужны эффективные упражнения для крыльев на груди. В основном мое тело в норме, но грудь у меня почти такой же в ширину для нижней части тела и живота. Я хочу, чтобы моя грудь/крылья, чтобы быть больше в ширину, поэтому он становится похожим на образности. В настоящее время, кажется, прямо.Я хочу получить некоторый вес к нему.

Также мне нужны эффективные упражнения для нижней живота и ABS. Спасибо заранее.

Редактировать

Ну, сейчас я не много, всего несколько отжиманий и использования гантелей для рук. Вот именно. Но я намерен присоединиться к тренажерный зал в течение нескольких дней.

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