Я извиняюсь ... я не читал ваш ответ достаточно тесно, и я заметь, сейчас ваши рекомендации "рекомендации от опытного тренера, чтобы помочь с разработкой хорошей форме]". Положа руку на сердце, я бы хотел видеть чуть-старших подростков получить грамотную коучинг, чтобы развить силу _during_ их большой мышечной роста-и я думаю, вы бы тоже, в идеальных обстоятельствах, но я вижу, что ты здраво предполагая излишней осторожности, учитывая фактические/обстоятельств. Достаточно справедливо! Я предполагаю, что, поскольку я не бегал 6 Железный человек гонки на этой неделе, я не знаю, о чем я говорю. Привет, нет я человек, есть ли разница (я имею в виду для потери жира бедра) ? Спасибо за вашу помощь ребята. Действительно ценю это. Я начну новую полную рутину для себя.

Сколько времени потребуется, чтобы увеличить вес ?
Ну, это вопрос не каждый сможет ответить. Это зависит от различных соображений, таких как генетика, питание и интенсивность тренировки.

Сколько раз в неделю я должен быть обучение
Для новичка, большинство экспертов советует 3 раза в неделю для каждой группы мышц. Но это также зависит от интенсивности тренировки и вашей жизни.

Построения плана тренировки
Вы можете найти хорошую разминку планы на интернет, как - либо , которое является едва ли не самым эффективным онлайн план тренировки.

Если вы хотите разработать свой собственный распорядок, то вы можете проверить обычной тренировки. Этот сайт является очень полезно, когда дело доходит до построения вашего собственного рутины. Это будет вести вас шаг за шагом, чтобы построить идеальный режим, который подходит для ваших целей и вашего текущего уровня физической подготовки. И это поможет вам решить, сколько раз в неделю вы должны тренироваться и сколько подходов и повторений вы должны делать каждое упражнение.

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